Nutritional yeast is a good source of B vitamins, including B-12, It’s also often fortified with folic acid, which is beneficial for a healthy pregnancy.
Nutritional yeast is usually low-sodium, gluten free, and vegan.
Nutritional yeast adds a nutty flavor to soups, salads, and other recipes.
Some tasty ways to use nutritional yeast include:
- Wherever you’d sprinkle Parmesan
- Roasted Veggies
- Kale Chips
- Tofu Scramble
- Avocado toast
- Baked or roasted potatoes
- Plant-based mac & “cheese”
- Vegan Cheese Sauce (recipe at the bottom!)
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